The Surprising Benefits of a Milk Bath: Relaxing, Exfoliating, and More!

Do you love Borden Milk? How about a nice, relaxing bath? Well, now you can have the best of both worlds with a milk bath! A milk bath is exactly what it sounds like – a bath but add milk. And while that may not sound particularly appealing, there are actually quite a few benefits to taking one.

Dry Skin:

If you have dry skin, milk can be a great way to hydrate and moisturize your skin. Milk contains fats and proteins that can help to replenish your skin’s natural moisture. Milk is an excellent natural exfoliant. So if you’re looking to get rid of dead skin cells, a milk bath is a great way to do it. It has been known to be an at-home remedy for adults and kids alike with conditions like psoriasis and eczema.


If you’ve been out in the sun too long and have a nasty sunburn, a milk bath can help to soothe your skin. The fat and protein content in milk can help to replenish your skin’s natural moisture, which can be helpful if your sunburn has left your skin feeling dry and irritated.

Brighten Skin:

Milk also contains lactic acid, which can help brighten and even out your skin tone.  If you’re looking for a way to naturally brighten your skin, a milk bath is definitely worth considering.


And last but not least, milk baths are simply relaxing. They’re a great way to unwind after a long day or week. So go ahead and add some milk to your next bath – your skin will thank you for it!

It Makes Bath Time Fun!

Some kids love baths, but sometimes they need a little something extra to make bath time more fun. If you’re looking for a way to make bath time more enjoyable for your kids, try adding some milk to their bath! The added milk will make the water appear opaque and milky, which can be really fun for kids to play in. Plus, they’ll get all the benefits of a milk bath, too!

How to make your own milk bath:

Milk baths are great for adults and kids alike. If you’re looking to make your own milk bath, all you need is milk and a few other simple ingredients. Here’s what you’ll need:

  • Milk (whole milk is best but you can also use skim milk) – 1-2 cups depending on tub size.
  • Full Bath Tub
  • Essential oils (Optional)

Simply fill your tub with water and add milk. If you’re using essential oils, add them now. Then just sit back, relax, and enjoy!

Milk baths have many fantastic benefits and only require a little milk. If you have left over milk this is the perfect way to utilize it.