Edamame is young, green soybeans often found in the freezer section of grocery stores. They’re a good source of fiber and have an impressive 8.5g of protein per 1/2 cup serving. Heat and eat as a snack with lemon juice and salt sprinkled on top, or toss them into salads or stir-frys for added protein – it’s really worth a hill of beans!

One of the best reasons to try whole wheat pasta is the fiber content, which can help reduce blood cholesterol levels and may lower the risk of heart disease. But a cup of cooked whole-wheat pasta also has 7.5g protein. Enjoy it with your favorite sauce or as a healthy side dish packed with protein – that’s using your noodle!

With 8g of protein per 1/2 cup, pumpkin seeds are scary good for you. One half-cup serving has 20% more protein than an egg, and is high in iron, potassium, phosphorus, magnesium and immune system friendly zinc. Add these savory seeds to salads, oats and yogurt, or grab a handful as a snack – let pumpkin pump up your protein!

Did you know a medium-sized, plain bagel has roughly 11g of protein? Most plain bagels are made with refined wheat flour, salt, water, and yeast, and they are low in saturated fat and usually contain no cholesterol or sugar. And bagels go beyond breakfast. Use them for sandwiches or a snack – it’s a great source of protein any way you slice it!