Get Healthy With Elsie

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Walking
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance
Swimming
As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes
Yoga
Researchers found that people who practiced yoga for at least 30 minutes a week over four years gained less weight during middle adulthood and people who were overweight actually lost weight
Heart Health
To help prevent heart disease, you can: eat healthy, get active, stay at a healthy weight, quit smoking, control your cholesterol and blood pressure, drink alcohol in moderation, and manage stress
Biking
A regular routine of cycling at least 30 minutes a day will assist with weight loss and help keep you in shape, along with improved cardiovascular fitness, heart health and muscle strength and tone
Sleep
Most adults require 7 to 9 hours of nightly sleep, which helps the body remain healthy and stave off diseases; too little sleep impairs your brain’s ability to concentrate, think clearly, and process memories
Weight Loss
Even a modest weight loss of 5 to 10 percent of your total body weight produces health benefits, such as improved blood pressure, blood cholesterol, energy levels, physical mobility, general mood, and self-confidence

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